If your self-esteem is low, you are likely to feel bad about yourself generally, and think that you have few good points. You may sometimes feel like an outsider and struggle in social situations. Perhaps you are intensely self-critical. Maybe you are reluctant to accept or believe praise. You might worry or over-react to any criticism or honest feedback that others give you.
Hypnotherapy is a gentle way to explore why your self-esteem is low, and to build it up.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist providing hypnosis based treatment in London and Oxfordshire. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.