Lack of motivation is usually a symptom of other issues in your life. A lack of self-esteem or self-confidence can make tasks seem daunting and goals unattainable, so that it feels safer not to try. Being stressed, anxious or depressed will also affect your ability to ‘make a start’, as can feeling tired or bored.
If you feel that daily life is a struggle and that you can’t seem to make the changes you want, then hypnotherapy can be a very useful tool to unlock and understand the negative feelings that are robbing you of your drive and determination, and then to help you succeed. .
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist providing hypnosis based treatment in London and Oxfordshire. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.